|
|
|
Without
the right nutrition, Hubert and Dansercoer will not be able to stay
in good enough shape to complete the expedition.
They need extra calories to compensate for the physical exercise
and the constant struggle to stay warm enough. There are severe
limits on the volume and weight they can bring. They can not stop
for lunch, but need to gulp down food and drink in five-minute
pauses every hour. Dinner has to finish being digested by the
time they fall asleep.
Ration 3
In the food table below, you can see the energy content of various
foods that they will eat. The asterisks show which foods are packed
together. Those without an asterisk can be eaten separately.
|
Base
Ingredients
|
Packa-ging
|
Quantity
(gr)
|
Glucide
(gr)
|
Proteine
(gr)
|
Fat
(gr)
|
Calories
|
|
(kgcal)
|
%
|
 |
|
|
|
|
|
|
|
BREAKFAST
|
|
Muesli
|
-
|
85
|
60
|
8
|
7
|
337 / 5.4%
|
|
Raw Sugar
|
*
|
20
|
18
|
0
|
0
|
70 / 1.1%
|
|
Freeze Dried
Pemmican
|
*
|
90
|
0
|
17
|
67
|
667 / 10.7%
|
|
AMF + Olive
Oil
|
*
|
40
|
0
|
0
|
40
|
360 / 5.8%
|
|
Protein Powder
|
*
|
10
|
0
|
9
|
0
|
36 / 0.6%
|
|
Gound Cereal
(mixture)
|
*
|
40
|
29
|
5
|
1
|
144 / 2.3%
|
|
Coffee (deca
powder)
|
-
|
4
|
2
|
0
|
0
|
8 / 0.1%
|
|
Tea (bag)
|
-
|
6
|
0
|
0
|
0
|
0 / 0%
|
|
LUNCH
|
|
Mixed Nuts
|
*
|
100
|
9
|
15
|
54
|
579 / 9.3%
|
| Gound
Cereal (mixture) |
*
|
70
|
51
|
8
|
2
|
252 / 4.1
%
|
| Raw
Sugar |
*
|
30
|
26
|
0
|
0
|
106 / 1.7%
|
| AMF |
*
|
110
|
0
|
0
|
110
|
989 / 15.9%
|
| Chocolate
(milk or black) |
*
|
175
|
109
|
11
|
54
|
968 / 15.6%
|
| Whole
Fat Cheese |
*
|
48
|
0
|
15
|
24
|
271 / 4.4%
|
|
DINNER
|
| Freeze
Dried Soup |
-
|
40
|
31
|
2
|
6
|
185 / 3.0%
|
| Freeze
Dried Pemmican |
*
|
50
|
0
|
9
|
37
|
371 / 6.0%
|
| AMF
+ Olive Oil |
*
|
40
|
0
|
0
|
40
|
360 / 5.8%
|
| Protein
Powder |
*
|
10
|
0
|
0
|
0
|
36 / 0.6%
|
| Mash
Potatoes or Couscous |
*
|
60
|
50
|
6
|
2
|
242 / 3.9%
|
| Crushed
Cereal (mixture) |
*
|
30
|
22
|
3
|
1
|
108 / 1.7%
|
| Mixed Nuts |
-
|
20
|
2
|
3
|
11
|
116 / 1.9%
|
| Herbal Tea (bag) |
*
|
2
|
0
|
0
|
0
|
0 / 0%
|
|
TOTAL RATION 2
|
| Weight |
-
|
1,080
|
407
|
121
|
455
|
-
|
| Calories (kcal) |
-
|
-
|
1,628
|
483
|
4,095
|
6,206
|
| Calories (%) |
-
|
-
|
26,2%
|
7,8%
|
66,%
|
-
|
|
