Food Menu
	Polar diet  Selected Foodstuffs  Food Technology  4 602 Kcal Rations  5 636 Kcal Rations  6 206 Kcal Rations

They need extra calories to compensate for the physical exercise and the constant struggle to stay warm enough. There are severe limits on the volume and weight they can bring. They can not stop for lunch, but need to gulp down food and drink in five-minute pauses every hour. Dinner has to finish being digested by the time they fall asleep.

Ration 1
In the food table below, you can see the energy content of various foods that they will eat the first fifteen days. The asterisks show which foods are packed together. Those without an asterisk can be eaten separately.

Base Ingredients	Packa-ging	Quantity (gr)	Glucide (gr)	Proteine (gr)	Fat (gr)	Calories
						(kgcal)	%
BREAKFAST
Muesli	-	60	42	6	5	238 / 5.2%
Raw Sugar	*	10	9	0	0	35 / 0.8%
Freeze Dried Pemmican	*	80	0	15	59	539 / 12.9%
AMF + Olive Oil	*	20	0	0	20	180 / 3.9%
Protein Powder	*	10	0	9	0	36 / 0.8 %
Gound Cereal (mixture)	*	30	22	3	1	108 / 2.4%
Coffee (deca powder)	-	4	2	0	0	8 / 0.2%
Tea (bag)	-	6	0	0	0	0 / 0%
LUNCH
Mixed Nuts	*	80	7	12	43	464 / 10.1%
Gound Cereal (mixture)	*	50	37	6	1	180 / 3.9%
Raw Sugar	*	20	18	0	0	70 / 1.5%
AMF	*	60	0	0	60	539 / 11.7%
Chocolate (milk or black)	*	150	93	10	47	830 / 18%
Whole Fat Cheese	*	48	0	15	24	271 / 5.9%
DINNER
Freeze Dried Soup	-	30	23	2	5	139 / 3.0%
Freeze Dried Pemmican	*	50	0	9	37	371 / 8.1%
AMF + Olive Oil	*	30	0	0	30	270 / 5.9%
Protein Powder	*	0	0	0	0	0 / 0%
Mash Potatoes or Couscous	*	40	33	4	1	162 / 3.5%
Crushed Cereal (mixture)	*	30	22	3	1	108 / 2.4%
Herbal Tea (bag)	*	2	0	0	0	0 / 0%
TOTAL RATION 1
Weight	-	810	310	94	333	-
Calories (kcal)	-	-	1,227	376	2,999	4,602
Calories (%)	-	-	26,7%	8,2%	65,2%	-

.